Weigh In record (no journal entry) for 16 October 2022
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69.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1201 kcal
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Fat: 41.39g | Prot: 119.21g | Carbs: 86.68g.
Lunch: Egg White , Egg (Whole) , Khichdi, Cashew Nuts, Verka Dahi, Bananas, Amul Dark Chocolate, Chicken Breast, Optimum Nutrition Gold Standard Whey Protein. more...
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Gaining 0.7 kg a Week
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pragatrana's Weight History
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