Weigh In record (no journal entry) for 16 October 2022
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79.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1285 kcal
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Fat: 51.90g | Prot: 74.54g | Carbs: 125.80g.
Breakfast: Rührei, Gurke (mit Schale), Tomaten, Mein Veggie Tag Vegane Bio Streichcreme Kräuter-Tomate, Aldi Rindersaftschinken, BioBio Toastbrötchen Roggen. Dinner: Bratensoße, Grüne Bohnen, Nudeln (Gekocht), Frikadelle. more...
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Gaining 2.3 kg a Week
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dornfelder09's Weight History
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