Weigh In record (no journal entry) for 21 October 2014
|
141.8 kg
Lost so far: 38 kg.
Still to go: 61.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2014:
|
1896 kcal
|
Fat: 75.04g | Prot: 110.37g | Carbs: 197.68g.
Lunch: Gut & Günstig Schwarzwälder Schinken, Gut & Günstig Frischkäse mit Kräutern, Bratwurst, Kupfer Nürnberger Stadtwurst, REWE Bäcker Brötchen. Dinner: Chiquita Banane, Wirsing, Henglein Kloßteig, Zwiebeln, Wilhelm Brandenburg Schweine-Schnitzel. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|