Weigh In record (no journal entry) for 17 October 2022
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79.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1268 kcal
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Fat: 79.03g | Prot: 62.82g | Carbs: 80.69g.
Breakfast: Vierwälder Harzer Minis, DM Bio Knäckebrot mit Roggen und Dinkel, Tomaten, Gurke (mit Schale), Mein Veggie Tag Vegane Bio Streichcreme Kräuter-Tomate, Gekochtes Ei. Lunch: Chef Select Kartoffelcreme, Ofenkartoffel (Schale gegessen), Almare Edle Matjesfilets Nordische Art, Gemischter Salat. Dinner: Frikadelle. more...
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steady weight
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dornfelder09's Weight History
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