Weigh In record (no journal entry) for 17 October 2022
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83.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1127 kcal
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Fat: 27.24g | Prot: 33.17g | Carbs: 194.88g.
Breakfast: Baingan Bharta, Roti, Tea with Milk and Sugar. Dinner: MTR Dal Makhani, Roti. Snacks/Other: Maggi 2 Minute Noodles, Mathri, Tea with Milk and Sugar. more...
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Gaining 22.4 kg a Week
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_prakashjha's Weight History
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