Weigh In record (no journal entry) for 17 October 2022
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77.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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2103 kcal
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Fat: 33.90g | Prot: 140.07g | Carbs: 312.23g.
Breakfast: La Vaquita Queso Fresco Mexicano Cheese, Mrs Baird's Large White Bread, Trader Joe's Organic Raw Honey, Silk Pure Almond Milk - Original, Quaker 100% Whole Grain Oatmeal. Lunch: Skinless Chicken Breast. Dinner: Pineapple , Apples , Laxmi Moong Dal, White Rice, Chobani Nonfat Plain Greek Yogurt (170g). Snacks/Other: Silk Pure Almond Milk - Original, Nabisco Belvita Blueberry Breakfast Biscuits. more...
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Gaining 1.9 kg a Week
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Akhil_Chowdary's Weight History
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