Weigh In record (no journal entry) for 21 October 2014
|
76.1 kg
Lost so far: 1.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2014:
|
1928 kcal
|
Fat: 86.50g | Prot: 77.00g | Carbs: 213.15g.
Breakfast: McDonald's Diet Dr. Pepper (Large), McDonald's Egg White Delight McMuffin, McDonald's Hash Brown. Lunch: TGI Friday's Cheddar & Bacon Potato Skins Snack Chips, Smart Ones Classic Favorites Lasagna Bake with Meat Sauce. Dinner: Great Value Garlic Bread, Chili's Cajun Chicken Pasta. Snacks/Other: Brach's Caramel Candy Corn. more...
|
|
2404 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 26 minutes, Sleeping - 7 hours, Driving - 1 hour and 46 minutes, Desk Work - 8 hours and 45 minutes, Resting - 5 hours and 48 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crystal2575's Weight History
|