Weigh In record (no journal entry) for 18 October 2022
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69.5 kg
Lost so far: 10.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1352 kcal
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Fat: 62.83g | Prot: 63.00g | Carbs: 126.65g.
Breakfast: Rama Rama, Wasa Kanel , Ei. Lunch: Emmi Appenzeller, Mischgemüse, Bio-Zentrale Gemüsebrühe. Dinner: Kühlmann Hummus Trio, Buitoni Vollkornnudeln, Barilla Pesto Basilico Vegan , REWE Bio Cappelletti mit Spinat-Ricotta-Füllung. Snacks/Other: Dr. Oetker High Protein Pudding Schoko. more...
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Gaining 6.3 kg a Week
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