Weigh In record (no journal entry) for 18 October 2022
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79.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1394 kcal
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Fat: 78.98g | Prot: 51.67g | Carbs: 124.10g.
Breakfast: Chavroux Ziegenfrischkäse , Tomaten, Gurke (mit Schale), DM Bio Knäckebrot mit Roggen und Dinkel. Lunch: Gemischter Salat, Almare Edle Matjesfilets Nordische Art, Ofenkartoffel (Schale gegessen), Chef Select Kartoffelcreme. Dinner: Gut Drei Eichen Leberwurst , Aldi Buttertoast. more...
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Losing 2.8 kg a Week
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dornfelder09's Weight History
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