Weigh In record (no journal entry) for 18 October 2022
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68.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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950 kcal
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Fat: 35.69g | Prot: 39.88g | Carbs: 123.85g.
Lunch: Dal Makhani, White Rice, Coconut , Optimum Nutrition Gold Standard Whey Protein, Date, Figs, Raisins, Cashew Nuts, Amul Dark Chocolate. more...
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Losing 14.7 kg a Week
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pragatrana's Weight History
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