Weigh In record (no journal entry) for 18 October 2022
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73.4 kg
Lost so far: 46.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1650 kcal
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Fat: 61.64g | Prot: 91.93g | Carbs: 184.76g.
Breakfast: Banane, Seeberger Nusskernmischung, RUF Chocolate Chunks, Magerquark. Lunch: Alnatura Erdnuss Mus, Edeka Bio Reiswaffeln Natur, Lidl Vollkorntoast (37,5g), Äpfel. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Blumenkohl. Snacks/Other: Seeberger Nusskernmischung, RUF Chocolate Chunks, Magerquark. more...
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Gaining 0.1 kg a Week
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