Weigh In record (no journal entry) for 18 October 2022
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102.5 kg
Lost so far: 0 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1472 kcal
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Fat: 64.75g | Prot: 74.72g | Carbs: 152.37g.
Breakfast: Banana, Stonyfield Farm Organic Half & Half, Coffee, Three Bridges Spinach & Bell Pepper Egg Bites. Lunch: Egg Roll with Beef and/or Pork, Tenderloin Pork, Guilin Rice Vermicelli. Snacks/Other: Jewel-Osco Garden Vegetable Cream Cheese Spread, HEB Norwegian Crispbread. more...
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3640 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour and 55 minutes, Desk Work - 9 hours, Resting - 6 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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