Weigh In record (no journal entry) for 18 October 2022
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70.8 kg
Lost so far: 67.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1016 kcal
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Fat: 32.19g | Prot: 39.79g | Carbs: 144.75g.
Lunch: RUF Porridge Classic. Dinner: Lauch, Mais, Knoblauch, Lidl Rinderhackfleisch, Reis-fit Basmati, Aldi Rote Paprika. Snacks/Other: Zwetschgenkuchen. more...
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steady weight
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13Carmen's Weight History
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