Weigh In record (no journal entry) for 19 October 2022
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82.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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647 kcal
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Fat: 14.52g | Prot: 20.97g | Carbs: 112.11g.
Breakfast: Roti, Dal Makhani, Tea with Milk and Sugar. Lunch: Tea with Milk and Sugar. Dinner: Dal Makhani, Cooked Rice. Snacks/Other: Mathri, Tea with Milk and Sugar. more...
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Losing 3.5 kg a Week
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_prakashjha's Weight History
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