Weigh In record (no journal entry) for 19 October 2022
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76.4 kg
Lost so far: 23.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1953 kcal
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Fat: 40.78g | Prot: 142.80g | Carbs: 250.33g.
Breakfast: Fiorentini Gallette di Riso Yogurt e Mirtillo, Crownfield Barrette Musli Cioccolato e Banana. Lunch: Banana, Polli Olive Verdi Denocciolate, Pomodorini, Lidl Straccetti di Petto di Pollo, Carosio Riso Carnaroli. Dinner: Conad Pane Rustico, Milbona Fiocchi di Latte senza Lattosio, Carrefour Cavolini di Bruxelles, Scottona Tartare Marinata di Bovino Adulto. Snacks/Other: Fiorentini Gallette di Riso Yogurt e Mirtillo. more...
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Losing 3.2 kg a Week
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Forrest73's Weight History
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