Weigh In record (no journal entry) for 18 October 2022
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76.9 kg
Lost so far: 23.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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2038 kcal
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Fat: 59.37g | Prot: 97.29g | Carbs: 271.68g.
Breakfast: Fiorentini Yogo Rice Arancia, Crownfield Barrette Musli Cioccolato e Banana, Carrefour Barrette ai Cereali Cioccolato Fondente. Lunch: Sacher, Vallericca Cuori di Iceberg, Polli Olive Verdi Denocciolate, Cipolle Rosse, Pomodorini, Lidl Kebab di Pollo, Delverde Fusilli con Ceci . Dinner: Banana, Conad Pane Rustico, Milbona Fiocchi di Latte senza Lattosio, Carrefour Spinaci in Foglia Surgelati, Campo Largo Ceci. more...
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Losing 3.2 kg a Week
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Forrest73's Weight History
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