Weigh In record (no journal entry) for 19 October 2022
|
65.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2022:
|
835 kcal
|
Fat: 24.76g | Prot: 30.51g | Carbs: 125.61g.
Breakfast: Mother Dairy Plain Dahi, Paneer Paratha, Poha. Lunch: Idli, Sambar. Snacks/Other: Coffee with Milk and Sugar. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|