Weigh In record (no journal entry) for 22 October 2014
|
141.8 kg
Lost so far: 38 kg.
Still to go: 61.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2014:
|
2499 kcal
|
Fat: 116.99g | Prot: 88.04g | Carbs: 271.86g.
Breakfast: Gut & Günstig Frischkäse mit Kräutern, Philadelphia Milka, Gut & Günstig Schwarzwälder Schinken, REWE Bäcker Brötchen , Milbona Maasdamer. Lunch: Äpfel. Dinner: Chiquita Banane, Sun Rice Puffreis mit Vollmilchschokolade, Gut & Günstig Schwarzwälder Schinken, REWE Bäcker Brötchen, Kühne Fasskraut, Aldi Nürnberger Rostbratwurst. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|