Weigh In record (no journal entry) for 19 October 2022
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1234 kcal
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Fat: 46.50g | Prot: 78.07g | Carbs: 124.09g.
Breakfast: Muscle Blaze Whey Protein , Egg Yolk, Egg White, Bananas , Cadbury Oreo, Parle G Biscuit, Mother Dairy Toned Milk. more...
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Losing 3.5 kg a Week
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akinchandroger's Weight History
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