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Gleichstand.
Moin zusammen!
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63.1 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1603 kcal
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Fat: 59.14g | Prot: 87.21g | Carbs: 169.92g.
Breakfast: Farmer's Snack Kanadische Bio-Cranberry, Weetabix Protein Crunch Chocolate, DM Dinkel Gepufft, Weideglück Bio Bio Joghurt Mild 3,8% Fett. Lunch: Kühne Schlemmertöpfchen mit Kräutern Verfeinert, Elite Joppie Saus, Gut & Günstig Milder Butterkäse, Dulano Hänchenbrust, Sammy's Super Sandwich Vollkorn. Dinner: Old El Paso Gluten Free Tortillas, Chili con carne. Snacks/Other: Terry's Chocolate Terry's Chocolate Orange, PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...
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steady weight
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