Weigh In record (no journal entry) for 20 October 2022
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77.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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2033 kcal
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Fat: 43.16g | Prot: 145.14g | Carbs: 267.21g.
Breakfast: Almonds, Bananas, Quaker 100% Whole Grain Oatmeal, Honeycrisp Apples, Mrs Baird's Large White Bread, Avocados . Lunch: Chobani Nonfat Plain Greek Yogurt (170g), Great Value Vegetable Oil, Skinless Chicken Breast. Dinner: White Rice, Laxmi Moong Dal. Snacks/Other: Ritz Whole Wheat Crackers, Cantaloupe Melons , Myprotein Impact Whey Protein - Salted Caramel, Silk Original Oat Milk. more...
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Losing 1.4 kg a Week
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Akhil_Chowdary's Weight History
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