Weigh In record (no journal entry) for 23 October 2014
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96.9 kg
Lost so far: 32.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2014:
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1530 kcal
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Fat: 80.61g | Prot: 103.16g | Carbs: 96.84g.
Breakfast: Ei, Milch 1,5%, Kölln Haferflocken, Erdnüsse. Lunch: Sonnenblumenöl, REWE Rahmspinat, REWE Alaska Seelachsfilet, Ja! Saure Sahne. Snacks/Other: Banane, Milch 1,5%, Power System Whey Protein 80 Schoko. more...
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Losing 3.5 kg a Week
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frankensteinsmonster's Weight History
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