pragatrana's Journal, 21 Oct 22

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Weigh In record (no journal entry) for 21 October 2022

66.4 kg Lost so far: 0 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2022:

1781 kcal

Fat: 42.70g | Prot: 94.36g | Carbs: 265.19g. Lunch: Verka Dahi, Chicken Breast, Roti, Pepsi Pepsi, Uncle Chipps Spicy Treat, Cadbury Dairy Milk. more...

2737 kcal

Exercise: Resting - 14 hours and 13 minutes, Sleeping - 8 hours, Running - 10/kph - 1 hour and 47 minutes. more...

Losing 3.5 kg a Week

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pragatrana's Journal, 21 Oct 22

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pragatrana's Weight History