Weigh In record (no journal entry) for 21 October 2022
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76.5 kg
Lost so far: 23.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1864 kcal
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Fat: 44.15g | Prot: 94.12g | Carbs: 261.56g.
Breakfast: Belbake Gocce di Cioccolato , Alesto Mandorle, Alesto Mirtilli Rossi, Milbona Skyr Mirtillo. Lunch: Milbona Snack al Latte, Banana, Campo Largo Ceci, Garofalo Mafalda Corta Integrale. Dinner: Sondey Amaretti, Banana, Mulino Bianco Biscotti Cioccoavena, Lidl Noci del Brasile, Alesto Mandorle, Belbake Gocce di Cioccolato, Alesto Mirtilli Rossi, Milbona Budino Proteico Gusto Nocciola, Milbona Budino Proteico, Milbona Skyr Mirtillo. more...
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Gaining 3.9 kg a Week
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Forrest73's Weight History
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