Weigh In record (no journal entry) for 22 October 2022
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65.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1469 kcal
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Fat: 29.22g | Prot: 88.65g | Carbs: 225.71g.
Lunch: Figs, Cashew Nuts, Raisins, Almonds , Optimum Nutrition Gold Standard Whey Protein, Roti, Fried Rice, Aloo Sabzi. more...
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2708 kcal
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Exercise:
Running - 10/kph - 1 hour and 47 minutes, Sleeping - 8 hours, Resting - 14 hours and 13 minutes. more...
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Losing 4.9 kg a Week
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pragatrana's Weight History
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