Weigh In record (no journal entry) for 22 October 2022
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71.7 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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3148 kcal
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Fat: 59.02g | Prot: 189.95g | Carbs: 466.93g.
Breakfast: Pavlakis Yogurt Greco 0%, Coop Fette Biscottate Dorate, I Tesori Del Forno Fette Biscottate ai 5 Cereali. Lunch: I Tesori Del Forno Biscotti Oswego, Petto di Pollo, Carne, Colle Maggio Grana Padano Grattugiato, Pomodori, Pane Italiano. Dinner: Coop Paella. Snacks/Other: I Tesori Del Forno Fette Biscottate ai 5 Cereali, I Tesori Del Forno Fette Biscottate ai 5 Cereali, ManuSol Miele Millefiori, Pavlakis Yogurt Greco 0%, I Tesori Del Forno Fette Biscottate ai 5 Cereali, Banana, I Tesori Del Forno Fette Biscottate ai 5 Cereali, Pavlakis Yogurt Greco 0%, I Tesori Del Forno Fette Biscottate ai 5 Cereali, Net Integratori VB Whey 104. more...
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Losing 7.7 kg a Week
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Emiliano Ferrari's Weight History
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