Weigh In record (no journal entry) for 22 October 2022
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77.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1956 kcal
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Fat: 58.67g | Prot: 148.46g | Carbs: 212.38g.
Breakfast: Ritz Crackers - Fresh Stack, Left Field Farms Whole Milk, Great Value Chunky Peanut Butter, Trader Joe's Organic Raw Honey, Bananas, Quaker 100% Whole Grain Oatmeal, Great Value Large White Grade A Eggs. Dinner: Laxmi Toor Dal, White Rice, Great Value Vegetable Oil, Skinless Chicken Breast. Snacks/Other: Myprotein Impact Whey Protein - Salted Caramel, Silk Original Oat Milk, Great Value Whole Berry Medley. more...
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steady weight
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Akhil_Chowdary's Weight History
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