Weigh In record (no journal entry) for 24 October 2014
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99.4 kg
Lost so far: 15.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2014:
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3204 kcal
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Fat: 31.44g | Prot: 89.07g | Carbs: 236.20g.
Breakfast: Caffè Pre-Zuccherato, Yogurt Magro al Naturale, Mela, Caffè Espresso. Lunch: Pomodori, Olio Extravergine di Oliva, Sugo di Pomodoro, Cipolle, Piselli Cotti, Rigamonti Bresaola della Valtellina, Bonduelle Rucola, Lattuga, Auchan Olio Extravergine di Oliva, Carote Bollite, Vallericca Zucchine Grigliate. Snacks/Other: Pirlo, Birra Normale. more...
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2863 kcal
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Exercise:
Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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lucaravelli's Weight History
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