Weigh In record (no journal entry) for 24 October 2014
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77.1 kg
Lost so far: 9.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2014:
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480 kcal
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Fat: 26.57g | Prot: 23.53g | Carbs: 35.12g.
Breakfast: Shipley Do-Nuts Sausage & Cheese Kolache, Boiled Egg. more...
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Gaining 1.2 kg a Week
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