Weigh In record (no journal entry) for 24 October 2022
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59.5 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1786 kcal
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Fat: 57.94g | Prot: 101.78g | Carbs: 210.88g.
Breakfast: 호밀빵, 마담로익 갈릭 앤 믹스허브, 삶은 계란, 하루견과 하루견과 블루베리, 사과, 맥심 화이트골드 커피믹스, 청정원 딸기잼. Lunch: 단무지, 미소된장국, 양배추 샐러드와 드레싱, 돈까스, 밥. Dinner: 초장, 야쿠르트 야쿠르트, 찐고구마, 사과, 광어. more...
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Gaining 2.8 kg a Week
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hobodon (호주부)'s Weight History
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