Weigh In record (no journal entry) for 24 October 2022
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81.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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809 kcal
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Fat: 24.64g | Prot: 21.90g | Carbs: 128.49g.
Breakfast: Aloo Sabzi, Roti, Tea with Milk and Sugar. Lunch: Haldiram's Taka Tak, Tea with Milk and Sugar. Dinner: Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Cooked Rice, Hommade Dal Yellow. more...
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Losing 4.2 kg a Week
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_prakashjha's Weight History
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