Weigh In record (no journal entry) for 24 October 2022
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76.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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2139 kcal
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Fat: 62.40g | Prot: 160.74g | Carbs: 256.41g.
Breakfast: Trader Joe's Organic Raw Honey, Starbucks Chicken Pot Stickers, Ritz Crackers - Fresh Stack, Quaker 100% Whole Grain Oatmeal, Bananas. Lunch: Skinless Chicken Breast, Great Value Unsalted Sweet Cream Butter Sticks. Dinner: Quest Hero Chocolate Caramel Pecan Bar, King's Hawaiian Savory Butter Rolls, Bananas , Great Value Large White Grade A Eggs. Snacks/Other: Cantaloupe Melons, Myprotein Impact Whey Protein - Salted Caramel, Silk Original Oat Milk. more...
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Losing 1.1 kg a Week
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Akhil_Chowdary's Weight History
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