Weigh In record (no journal entry) for 22 October 2022
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86.5 kg
Lost so far: 1.0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1590 kcal
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Fat: 70.63g | Prot: 51.34g | Carbs: 195.32g.
Breakfast: General Mills Cheerios Oat Crunch Oats N Honey, 2% Fat Milk. Lunch: Blueberries , Olive Oil , Mission Flour Tortillas (Fajita Size), Fresh & Easy Mango Salsa. Dinner: Sour Cream, Chili Con Carne with Beans. Snacks/Other: Haagen-Dazs Peppermint Bark Ice Cream Bar, Cape Cod Original Potato Chips. more...
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Losing 2.2 kg a Week
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