Weigh In record (no journal entry) for 20 October 2022
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86.6 kg
Lost so far: 0.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1526 kcal
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Fat: 91.83g | Prot: 33.54g | Carbs: 151.37g.
Breakfast: Kroger Glazed Chocolate Donut Holes, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Power Up High Energy Trail Mix, Kettle Cuisine Organic Chopped Vegetable and Barley Soup. Dinner: Ore-Ida Extra Crispy Tater Tots, Onions , Spinach , Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Bell Peppers, Zucchini . Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Cheetos Crunchy Flamin' Hot. more...
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Losing 0.6 kg a Week
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