Weigh In record (no journal entry) for 23 October 2022
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65.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1590 kcal
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Fat: 28.77g | Prot: 91.32g | Carbs: 256.21g.
Lunch: Raisins, Egg White , Bananas , Date, Figs, Cashew Nuts, Verka Dahi, Almonds, Sugar, Optimum Nutrition Gold Standard Whey Protein, Roti, Mutter Paneer. more...
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Gaining 1.1 kg a Week
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pragatrana's Weight History
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