Weigh In record (no journal entry) for 25 October 2022
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68.8 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1017 kcal
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Fat: 29.35g | Prot: 72.06g | Carbs: 109.51g.
Breakfast: Leinsamen, Edeka Beeren-Mischung, Ja! Skyr Natur, Magerquark, Hanfsamen. Lunch: Muffin, Kohlrabi, Gurke (mit Schale), Cocktailtomaten. Dinner: Vivera Veganer Speck, Magerquark, Iglo Veggie Love Kürbis Quinoa, REWE Bio Edel-Bitter Kakao 70%. more...
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Losing 3.5 kg a Week
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