Weigh In record (no journal entry) for 25 October 2022
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76.9 kg
Lost so far: 23.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1881 kcal
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Fat: 52.94g | Prot: 81.48g | Carbs: 259.80g.
Breakfast: Milbona Skyr Vaniglia, McDonald's Donuts. Lunch: Banana, Naturalmentetuo Insalata Mista, Polli Olive Verdi Denocciolate, Campo Largo Fagioli Bianchi di Spagna, Pomodorini, Garofalo Mafalda Corta Integrale. Dinner: Mulino Bianco Cioccoavena, Banana, Crownfield Barrette Musli Cioccolato e Banana, Lidl Noci del Brasile, Alesto Mandorle al Naturale, Alesto Mirtilli Rossi, Lidl High Protein Milk Product. more...
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Losing 6.7 kg a Week
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Forrest73's Weight History
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