Weigh In record (no journal entry) for 25 October 2022
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80.5 kg
Lost so far: 18.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1111 kcal
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Fat: 30.29g | Prot: 117.76g | Carbs: 77.66g.
Breakfast: Petto di Pollo, Esselunga Pane Morbido Proteico . Lunch: Esselunga Pane Morbido Proteico , Nuova Terra Semi di Lino, Colfiorito Semi di Sesamo, Salsa di Soia, Uovo Sodo, Arbi Mazzancolle Tropicali Sgusciate, Conad Fave Surgelate , Orogel Carote a Fette. Snacks/Other: Fage Yogurt Greco Total 0% , Coop Crackers Integrali. more...
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Losing 0.7 kg a Week
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