Weigh In record (no journal entry) for 25 October 2022
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63.3 kg
Lost so far: 3.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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2163 kcal
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Fat: 86.27g | Prot: 73.01g | Carbs: 271.10g.
Breakfast: Ovomaltine Crunchy Biscuit, Latte Calcium Plus, Miele. Lunch: Oreo Banadas, Bresaola, Grana Padano Grana Padano, Farina 00, Zucchero, Passata di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Grandessa Nutoka, Crai Riso Ribe Parboiled, Zucchine. Snacks/Other: Ovomaltine Crunchy Biscuit, Latte Calcium Plus, La Molisana Semola Integrale Rimacinata a Pietra, EuroCompany Radice di Maca, Aia Albume d'uovo Pastorizzato, Miele. more...
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Losing 3.5 kg a Week
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