Weigh In record (no journal entry) for 25 October 2022
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76.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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2187 kcal
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Fat: 55.33g | Prot: 163.19g | Carbs: 273.37g.
Breakfast: Calavo Avocado, Mrs Baird's Large White Bread, Left Field Farms Whole Milk, Bananas, Trader Joe's Organic Raw Honey, Quaker 100% Whole Grain Oatmeal. Lunch: Great Value Unsalted Sweet Cream Butter Sticks, Skinless Chicken Breast. Dinner: White Rice, Laxmi Toor Dal, Bananas, Great Value Large White Grade A Eggs. Snacks/Other: Quest Hero Chocolate Caramel Pecan Bar, Myprotein Impact Whey Protein - Salted Caramel, Cantaloupe Melons. more...
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Losing 4.9 kg a Week
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Akhil_Chowdary's Weight History
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