Weigh In record (no journal entry) for 25 October 2022
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93.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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3845 kcal
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Fat: 118.63g | Prot: 344.67g | Carbs: 345.35g.
Breakfast: Nestle Mars Aufstrich, Maribel Konfitüre, Knusperone Bircher Müsli, Ei, Eiklar, ESN Designer Whey Protein - Vanilla, Rinatura Bio Leinsamen, Abtei Gelatine Pulver. Lunch: ESN Protein Chips Paprika, Edeka Bio Reiswaffeln Natur, Jeden Tag Kidneybohnen, Edeka Baked Beans, Culinea Hamburger Scheiben, Milbona Käseaufschnitt Leicht, Hamburger- oder Hotdog-Brötchen. Dinner: Campos Thunfisch in Eigenem Saft, Gurke (Geschält), Lidl Blattsalat Rohkost Mix, ESN Designer Whey Protein - Vanilla, Milbona Skyr Pur, Milbona Joghurt Griechischer Art 2% Fett, ESN Designer Whey Lebkuchen. Snacks/Other: Rosinen, Continental Bakeries Bio Mini Maiswaffeln Ahornsirup, ESN Designer Whey Protein - Vanilla, Sinob Rice Pudding. more...
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Gaining 5.5 kg a Week
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dirkmeister83's Weight History
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