Weigh In record (no journal entry) for 26 October 2022
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86.9 kg
Lost so far: 13.7 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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655 kcal
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Fat: 27.83g | Prot: 27.71g | Carbs: 73.52g.
Breakfast: Lidl Haltbare Fettarme Milch 1,5% Fett, Dulano Kochschinken, Brot. Lunch: Gemischter Salat mit Dressing, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Gekochtes Sauerkraut, Königsberger Klopse. more...
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Losing 1.4 kg a Week
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Shiva1705's Weight History
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