sudegirgin's Journal, 21 Jan 21

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Weigh In record (no journal entry) for 21 January 2021

54 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2021:

641 kcal

Fat: 32.49g | Prot: 32.75g | Carbs: 54.42g. Breakfast: Salatalık (Kabuklu), Doğal Peynir, Çırpılmış Yumurta. Dinner: Ev Yapımı Yoğurt, Mercimek Köftesi, Tarhana Çorbası. more...

1656 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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sudegirgin's Journal, 21 Jan 21

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