fadelilyas1231's Journal, 26 Oct 22

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Weigh In record (no journal entry) for 26 October 2022

81.1 kg Lost so far: 15.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2022:

2795 kcal

Fat: 174.08g | Prot: 179.24g | Carbs: 131.00g. Breakfast: Sari Roti Roti Tawar Milky Soft, Kentang Goreng, Ravioli Isi Daging, Telur Balado. Lunch: Garam, Evolene Crevolene. Dinner: Daging Sapi (80% tanpa Lemak / 20% Lemak). Snacks/Other: Kue Pukis, Applied Nutrition Diet Whey Protein. more...

2837 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...

Losing 1.0 kg a Week

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fadelilyas1231's Journal, 26 Oct 22

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fadelilyas1231's Weight History