Weigh In record (no journal entry) for 26 October 2022
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76.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1730 kcal
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Fat: 23.78g | Prot: 134.64g | Carbs: 244.39g.
Breakfast: Parle Rusk, Silk Original Oat Milk, Quaker 100% Whole Grain Oatmeal, Trader Joe's Organic Raw Honey, Bananas. Lunch: Skinless Chicken Breast. Dinner: Cooked Mushrooms (Fat Added in Cooking), Laxmi Toor Dal, White Rice. Snacks/Other: Oranges , Great Value Whole Berry Medley, Myprotein Impact Whey Protein - Salted Caramel, Silk Pure Almond Milk - Original. more...
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Gaining 2.1 kg a Week
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Akhil_Chowdary's Weight History
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