Weigh In record (no journal entry) for 27 October 2022
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53.5 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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190 kcal
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Fat: 7.86g | Prot: 9.28g | Carbs: 20.74g.
Breakfast: ポッカサッポロ じっくりコトコト さつまいもポタージュ, マルサン 毎日おいしい無調整豆乳. more...
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Losing 4.2 kg a Week
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