Weigh In record (no journal entry) for 27 October 2022
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76.2 kg
Lost so far: 16.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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3007 kcal
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Fat: 132.07g | Prot: 103.77g | Carbs: 347.57g.
Breakfast: Beavita Vitalkost, My Muesli Honig Nuss, My Muesli Pink Granola, Kaffee mit Milch. Lunch: Gut & Günstig Milch 0,3% Fett , Banane. Dinner: Banane, Topsport Iso Light Grapefruit-Citrus, Bifi Carazza XXL. Snacks/Other: Farmer Nuss-Mix, Schäfer's Vanillestange, Apfel, Banane. more...
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1864 kcal
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Exercise:
Resting - 16 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...
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Losing 0.1 kg a Week
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