Weigh In record (no journal entry) for 27 October 2022
|
67.4 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2022:
|
1101 kcal
|
Fat: 37.12g | Prot: 49.06g | Carbs: 138.22g.
Breakfast: Leinsamen, Edeka Beeren-Mischung, Ja! Skyr Natur, Magerquark, Hanfsamen. Lunch: Lambertz Amerikaner, Little Lunch Rote Linsensuppe . Dinner: Kohlrabi, Pommes Frites, Parmesan (Gerieben), Little Lunch Tomatensuppe. Snacks/Other: REWE Bio Edel-Bitter Kakao 70%, Alnatura Hafermilch. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|