Weigh In record (no journal entry) for 27 October 2022
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86.8 kg
Lost so far: 13.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1458 kcal
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Fat: 69.79g | Prot: 53.40g | Carbs: 158.22g.
Breakfast: Lidl Haltbare Fettarme Milch 1,5% Fett, Leinsamen, K-Classic Körniger Frischkäse Light 0,4% Fett. Lunch: Kaki, Birnen, Little Lunch Kürbissuppe. Dinner: Lindt Lindor Kugeln, Dr. Oetker Kuchenkugeln, Lidl Haltbare Fettarme Milch 1,5% Fett, Brot, Bauer's Jagdwurst, Cucina Pasta Filata Käse . more...
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Losing 0.7 kg a Week
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Shiva1705's Weight History
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