Weigh In record (no journal entry) for 27 October 2022
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80.6 kg
Lost so far: 16.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1749 kcal
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Fat: 103.70g | Prot: 188.73g | Carbs: 5.00g.
Breakfast: Beef Steak, Baked or Broiled Salmon. Lunch: Evolene Crevolene, Garam. Dinner: Baked or Broiled Tuna, Beef Ribs (Whole, Trimmed to 1/4" Fat, Cooked, Broiled), Beef Tenderloin (Trimmed to 1/4" Fat, Cooked, Roasted). Snacks/Other: Applied Nutrition Diet Whey Protein. more...
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2671 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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fadelilyas1231's Weight History
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